Counseling for Anxiety
Therapy for Anxiety—Finding Calm When Worry Feels Overwhelming
Anxiety can show up in both the body and mind. You might notice:
Feeling on edge, tense, or constantly worrying
Difficulty “turning off” your thoughts, even when you try to rest.
A sense that something bad might happen, even without clear reason
Sometimes you sense it in your body before your mind even catches on: tightness in your chest, trouble sleeping, tension headaches, or feeling “on” all the time.
My approach to anxiety work is holistic and mind-body focused. Together, we’ll explore not only the thoughts that fuel anxiety, but also the body’s stress response—learning ways to calm the nervous system and reconnect with a sense of safety and presence.
Counseling for anxiety in Boise, ID.
Holistic Therapy that Meets You Where You Are.
The beauty of therapy is that it’s tailored to you—your needs, your goals, and your pace. My approach blends mindfulness (paying attention to the present), emotion-focused work, EMDR and somatic therapy. I aim to build a collaborative relationship with you where you feel free to be open, honest and we focus on what feels most important to you.
Through our work together, you’ll feel:
A better understanding of your nervous system in real time
Reconnected to what brings meaning and connection in your life
More empowered to care for yourself when symptoms start to arise
I am an inclusive and LGBTQ+ affirming therapist.
Let’s Work Together
Ready to make some space for yourself? Let’s talk about what you need.