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Support that meets you where you are and helps you find your way forward.

Counseling for women in Boise navigating anxiety, trauma, and the journey of motherhood—from pregnancy to postpartum and beyond.

Katie Monnig, LCPC.

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You don't have to keep holding it all together.

Maybe you’re here because:

  • You’re feeling overwhelmed, anxious, burned out, or you’re just not sure how to slow things down.

  • You’re struggling to heal from past trauma or difficult experiences that still feel present.

  • Pregnancy, postpartum, or the experience of motherhood is bringing up emotions you didn’t expect.

  • You feel off, disconnected, or not like the person you used to be.

Together, we’ll work to understand what’s keeping you stuck so you can feel more grounded, connected, and calm. This is how you find your way back to yourself.

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Services

Pregnancy, Postpartum & Motherhood

  • Postpartum anxiety and intrusive thoughts

  • Postpartum depression and disconnection

  • Birth trauma and difficult deliveries

  • Pregnancy loss (during any trimester)

Create more moments of ease and connection in motherhood.

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  • Healing from past trauma

  • Processing difficult life experiences

  • Feeling safe in your body

  • Shame, guilt & self-worth

Release the past so you can feel more safe and grounded in the present.

Trauma Recovery

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Anxiety & Overwhelm

  • Feeling on edge or constantly worrying

  • Panic or fear

  • Burnout and exhaustion

  • Racing thoughts that won’t let you rest

Find calm, clarity, and new ways of untangling the cycle of overwhelm.

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In-person and virtual counseling for women in Boise, ID.

Hi, I’m Katie

I’m a licensed therapist and mom who understands how overwhelming life can feel at times.

I support women experiencing anxiety and trauma, with a specialization in maternal mental health.

My approach is embodied, curious and compassionate. Rather than simply focusing on symptoms, we'll slow down and look at what's happening underneath them—your experiences, your nervous system, relationships, needs, and the parts of yourself that may have been carrying too much for too long.

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Let’s Connect

Finding a good fit is the most important factor in determining the outcome of counseling. Curious about what working together could look like? Schedule a free 15 minute phone call.

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