Support that meets you where you are and helps you find your way forward.
Counseling for women in Boise navigating anxiety, trauma, and the journey of motherhood—from pregnancy to postpartum and beyond.
Katie Monnig, LCPC.
You don't have to keep holding it all together.
Maybe you’re here because:
You’re feeling overwhelmed, anxious, burned out, or you’re just not sure how to slow things down.
You’re struggling to heal from past trauma or difficult experiences that still feel present.
Pregnancy, postpartum, or the experience of motherhood is bringing up emotions you didn’t expect.
You feel off, disconnected, or not like the person you used to be.
Together, we’ll work to understand what’s keeping you stuck so you can feel more grounded, connected, and calm. This is how you find your way back to yourself.
Services
Pregnancy, Postpartum & Motherhood
Postpartum anxiety and intrusive thoughts
Postpartum depression and disconnection
Birth trauma and difficult deliveries
Pregnancy loss (during any trimester)
Create more moments of ease and connection in motherhood.
Trauma & Healing
Healing from past trauma
Processing difficult life experiences
Feeling safe in your body
Shame, guilt & self-worth
Release the past so you can feel more grounded in the present
Anxiety & Depression
Anxiety and constant worry
Feeling down and disconnected
Burnout and exhaustion
Self-worth and confidence
Find calm, clarity, and connection in the midst of life’s challenges.
In-person counseling for women and maternal mental health in Boise, Idaho.
Why Work with Me?
14 years counseling experience
Licensed Clinical Professional Counselor in Idaho
Specialized training in maternal mental health & perinatal mood disorders, EMDR + somatic/body-based therapy
Hi, I’m Katie
I’m a licensed therapist and mom who understands how overwhelming life can feel at times.
I support women experiencing anxiety, trauma and depression, with a specialization in maternal mental health.
My approach is embodied, curious and compassionate. Rather than simply focusing on symptoms, we'll slow down and look at what's happening underneath them—your experiences, relationships, patterns, needs, and the parts of yourself that may have been carrying too much for too long.
Let’s Connect
Finding a good fit is the most important factor in determining the outcome of counseling. Curious about what working together could look like? Schedule a free 15 minute phone call.