Compassionate counseling for women in Boise.

Support for anxiety, trauma, and the journey of motherhood—including specialization for pregnancy, postpartum, and beyond.

Katie Monnig, LCPC. Boise, ID

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You don't have to keep holding it all together.

Maybe you're overwhelmed, anxious, burned out, or simply don't feel like yourself anymore.

Maybe you're carrying something from the past that still affects you, or you're navigating a season of life that has changed you in ways you didn't expect.

And maybe motherhood has brought emotions, thoughts, or challenges you weren't prepared for.

Together, we’ll work to understand what’s keeping you stuck so you can feel more grounded, aligned, and calm—whether you’re navigating anxiety, trauma, or the many transitions of pregnancy and postpartum.

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How I Can Help

Pregnancy, Postpartum & Motherhood

  • Postpartum anxiety and intrusive thoughts

  • Postpartum depression and disconnection

  • Birth trauma and difficult deliveries

  • Pregnancy loss (during any trimester)

Create more moments of ease and connection in motherhood.

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Trauma & Healing

  • Healing from past trauma

  • Processing difficult life experiences

  • Feeling safe in your body

  • Shame, guilt & self-worth

Release the past so you can feel more grounded in the present

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Anxiety & Depression

  • Anxiety and constant worry

  • Feeling down and disconnected

  • Burnout and exhaustion

  • Self-worth and confidence

Find calm, clarity, and connection in the midst of life’s challenges.

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In-person counseling for women and maternal mental health in Boise, Idaho.

Hi, I’m Katie

I’m a licensed therapist and mom who understands how overwhelming life can feel at times.

I specialize in maternal mental health and support women experiencing anxiety, trauma and depression.

Rather than simply focusing on symptoms, we'll slow down and look at what's happening underneath them—your experiences, relationships, patterns, needs, and the parts of yourself that may have been carrying too much for too long. I offer a space where you can feel supported as you come back into connection with yourself.

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Let’s Connect

Finding a good fit is the most important factor in determining the outcome of counseling. Curious about what working together could look like? Schedule a free 15 minute phone call.

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