Compassionate counseling for women and moms in Boise.
A place to feel supported through anxiety, trauma, and the transitions of pregnancy, postpartum, and motherhood.
Located in Boise, ID.
I help women who feel overwhelmed, anxious, or disconnected feel more like themselves again so they can move through life’s challenges — including motherhood and major life transitions — with more confidence, calm and connection.
Maybe you’ve noticed:
You feel anxious or overwhelmed, and have a hard time resting even though you’re exhausted.
You feel sad, find yourself crying, or feel disconnected from your baby or child.
You’re working through things you didn’t expect—like grief or old wounds that you thought were healed.
Or maybe you just really miss the old you—the one before becoming a mom. Through compassionate, proven strategies, we’ll work together to help you find your footing in this new phase of life and feel more present and confident as a mom.
How I help
The women I work with often start to notice progress that looks like scary or intrusive thoughts feeling less powerful and less believable, more confidence in handling hard moments, greater compassion and patience toward themselves, and feeling more hopeful, steady, and emotionally grounded.
Services
Pregnancy & Postpartum Counseling for Moms
Compassionate support that helps you find more ease and empowerment in motherhood.
Counseling for Anxiety & Depression
Support to help you find calm, clarity, and connection in the midst of life’s challenges.
Trauma Counseling & Recovery
Supportive care that helps you release the past so you can feel more grounded in the present.
Counseling for women and moms in Boise, Idaho.
Hi, I’m Katie
I’m a licensed therapist and mom who understands how overwhelming motherhood—and life—can feel at times.
Some days you feel like you’ve got it together, and other days you wonder if you’re doing anything right. Having support along the way can make all the difference.
I offer a space to reconnect to yourself - to that intuition and inner voice that can get lost in the shuffle of it all.
Let’s Connect
Finding a good fit is the most important factor in determining the outcome of counseling. Curious about what working together could look like? Schedule a free 15 minute phone call.