Therapy for Pregnancy and Postpartum Depression and Anxiety - Helping You Move from Overwhelm to Grounded and Supported

Feeling overwhelmed, anxious, or just not like yourself since becoming a mom?
It’s a huge life shift! Overnight, you’re running on little sleep, second-guessing yourself constantly, and there’s no manual for how to handle it all.

Add in the information overload from the internet, social media scrolling, and everyone’s advice, and it’s easy to get stuck in a spiral that doesn’t feel helpful.

You’ve probably heard of postpartum depression or anxiety, but there’s a lot more that can come up during this time. It’s not always depression, and it doesn’t look the same for everyone. Maybe it shows up for you like this—

— Your birth didn’t go as planned, and you’re still feeling upset—or even envious of friends who had the experience you hoped for.

— You thought you’d feel an instant bond with your baby, but it hasn’t happened yet, and now you’re wondering if something’s wrong.

— Guilt, shame, or self-doubt keep showing up, making you question yourself as a mom.

— Intrusive or scary thoughts about your baby leave you afraid to be alone.

— You find yourself repeating some of the struggles you saw in your mom, who never had the support she needed.