Pregnancy & Postpartum Counseling
Empowering Support for Postpartum Depression and Anxiety—Helping You Feel Grounded and Connected in Motherhood
Feeling overwhelmed, anxious, or just not like yourself since becoming a mom?
It’s a huge life shift! Overnight, you’re running on little sleep, second-guessing yourself constantly, and there’s no manual for how to handle it all.
Add in the information overload from the internet, social media scrolling, and everyone’s advice, and it’s easy to get stuck in a spiral that doesn’t feel helpful.
You’ve probably heard of postpartum depression or anxiety, but there’s a lot more that can come up during this time. It’s not always depression, and it doesn’t look the same for everyone. Maybe it shows up for you like this—
— Your birth didn’t go as planned, and you’re still feeling upset—or even envious of friends who had the experience you hoped for.
— You thought you’d feel an instant bond with your baby, but it hasn’t happened yet, and now you’re wondering if something’s wrong.
— Guilt or self-doubt keep showing up, making you question yourself as a mom.
— Intrusive or scary thoughts about your baby leave you afraid to be alone.
— You find yourself repeating some of the struggles you saw in your mom, who never had the support she needed.
It’s not just you. These experiences are common, and therapy can help you process what’s happening, feel more grounded, and find more clarity for yourself.
Perinatal Mental Health
Postpartum depression and anxiety are the most common complication of pregnancy and childbirth—affecting about 1 in 5 new moms (and 1 in 10 dads/non-birthing partners).
You deserve expert care—rooted in compassion and tailored to your needs.
You are not alone, and you are not to blame. With the right support, you will feel like yourself again.
Find the Support that Helps You Heal and Grow.
Imagine having a trusted ally by your side, guiding you through the ups and downs of new motherhood with compassion and expertise. In our sessions, you can talk honestly about what's hard, learn some practical tools to help things feel a bit more manageable, and start to feel more like yourself in this new role.
I’m here to help you make sense of it all and find your way back to feeling like yourself again.
Let’s Work Together
Ready to find a little more ease and confidence in this whole motherhood thing? Send me a message to take the first step.