Counseling for Anxiety & Depression
Therapy for Depression—Helping You Navigate the Hard Stuff and Reconnect with Yourself
Depression can have many different causes. For some, the darker winter months can bring more difficulty. For others, it might follow a loss, trauma, or major life transition. You may notice:
Feeling down, hopeless, or struggling with motivation
Losing interest in things that used to bring joy
Experiencing harsh self-criticism and guilt that’s hard to shake
Life feeling monotonous or lacking meaning and purpose
Depression often comes in cycles. Together, we’ll explore the patterns, emotions, and life experiences that may be contributing to how you feel. My approach is warm, collaborative, and tailored to your needs—helping you build awareness, develop coping tools, and reconnect with what gives your life meaning.
Therapy for Anxiety—Finding Calm When Worry Feels Overwhelming
Anxiety can show up in both the body and mind. You might notice:
Feeling on edge, tense, or constantly worrying
Difficulty “turning off” your thoughts, even when you try to rest.
A sense that something bad might happen, even without clear reason
Sometimes it shows up in your body before your mind even catches on: tightness in your chest, trouble sleeping, tension headaches, or feeling “on” all the time.
My approach to anxiety work is holistic and mind-body focused. Together, we’ll explore not only the thoughts that fuel anxiety, but also the body’s stress response—learning ways to calm the nervous system and reconnect with a sense of safety and presence.
Holistic Therapy that Meets You Where You Are.
The beauty of therapy is that it’s tailored to you—your needs, your goals, and your pace. My approach blends talk therapy, mindfulness (paying attention to the present), emotion-focused work, EMDR and mind-body therapy. I aim to build a collaborative relationship with you where you feel free to be open, honest and we focus on what feels most important to you.
Through our work together, you’ll feel better equipped to handle life’s ups and downs and more empowered to care for yourself when symptoms start to arise.
I am an inclusive and LGBTQ+ affirming therapist.
Let’s Work Together
Ready to make some space for yourself? Let’s talk about what you need.