Individual Therapy
Helping You Navigate the Hard Stuff—and Reconnect with Yourself.
While I specialize in postpartum mental health, I also have many years of experience helping people with a broad range of challenges. Other reasons you might be thinking about reaching out:
— You feel down, hopeless or struggle with periods of depression.
— You feel like life has become monotonous and is lacking meaning or purpose.
— You struggle with feelings of anxiety, physical symptoms or worry and struggle to turn your mind off.
— It’s hard for you to separate work from home and keep boundaries that help you have a break.
— You find it difficult to manage your emotions.
— You are questioning a religion/faith that you were raised with, or have decided to leave that faith community.
“The path of healing is not about fixing ourselves, but about befriending who we are.”
-Tara Brach
Holistic Therapy that Meets You Where You Are.
The beauty of therapy is that it’s tailored to you—your needs, your goals, and your pace. My approach blends talk therapy, mindfulness (paying attention to the present), emotion-focused work, EMDR and mind-body therapy. I aim to build a collaborative relationship with you where you feel free to be open, honest and we focus on what feels most important to you.
I am an inclusive and LGBTQ+ affirming therapist.
Let’s Work Together
Ready to make some space for yourself? Let’s talk about what you need.