Pregnancy & Postpartum Counseling
Empowering Support for Postpartum Depression and Anxiety—Helping You Feel Grounded and Connected in Motherhood
Motherhood is beautiful—but it’s also messy, overwhelming, and really lonely at times. The expectations you had may not match the reality, and that can stir up a lot. Maybe it shows up for you like this-
Your birth didn’t go as planned, and you’re still feeling upset—or even envious of friends who had the experience you hoped for.
You thought you’d feel an instant bond with your baby, but it hasn’t happened yet, and now you’re wondering if something’s wrong.
Guilt or self-doubt are making you question yourself as a mom.
Intrusive or scary thoughts about your baby leave you afraid to be alone.
You find yourself repeating some of the struggles you saw in your mom, who never had the support she needed.
It’s not just you. These experiences are common, and therapy can help you process what’s happening, feel more grounded, and find more clarity for yourself.
Perinatal Mental Health
Postpartum depression and anxiety are the most common complication of pregnancy and childbirth—affecting about 1 in 5 new moms (and 1 in 10 dads/non-birthing partners).
You deserve expert care—rooted in compassion and tailored to your needs.
You are not alone, and you are not to blame. With the right support, you will feel like yourself again.
Counseling for postpartum depression and anxiety in Boise, Idaho.
Find the Support that Helps You Heal and Grow.
Imagine having a trusted ally by your side, guiding you through the ups and downs of new motherhood with compassion and expertise. In our sessions, you can talk honestly about what's hard, learn some practical tools to help things feel a bit more manageable, and start to feel more like yourself in this new role.
What Progress Looks Like:
Scary or intrusive thoughts feel less powerful and less believable. You finally understand what they are and how to respond.
More confidence in handling hard moments
Greater compassion and patience for yourself.
Feeling more hopeful, steady, and emotionally grounded.
FAQ
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Of course! I have a cozy, but spacious office set up to help you and your baby be comfortable. You are welcome to do whatever you need to do to care for your baby (change diapers, nurse, bottle feed, walk around).
Once your baby is verbal, it's best to attend sessions without them. Many moms also find that the break and uninterrupted time is quite healing.
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Many moms have this fear. Keep in mind that thoughts alone do not equal action. The fact that you are concerned and seeking support indicates how much you want to help yourself and in turn keep your baby safe. I want you to feel like our sessions are a safe and confidential space. The two exceptions where I am obligated to break confidentiality are:
1) If you have a plan and/or intention of hurting yourself or someone else and
2) If I have concerns about your safety or your family's safety based on our thorough, professional assessment of multiple factors. In these cases, I am legally obligated to keep everyone safe. I’m here to support you.
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The decision to take medication is a deeply personal one, and there is no one size fits all. For some women, medication is a helpful part of treatment. And many women heal from postpartum depression and anxiety without medication.
If you decide you are interested in a referral for medication , I am happy to connect you to a trusted medical provider who specializes in care for pregnant and postpartum women.
Let’s Work Together
Ready to find a little more ease and confidence in this whole motherhood thing? Send me a message to take the first step.