Pregnancy & Postpartum Counseling

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Empowering Support for Postpartum Depression and Anxiety—Helping You Feel Grounded and Connected in Motherhood

Motherhood is beautiful—but it’s also messy, overwhelming, and really lonely at times. The expectations you had may not match the reality, and that can stir up a lot. Maybe it shows up for you like this-

  • Your birth didn’t go as planned, and you’re still feeling upset—or even envious of friends who had the experience you hoped for.

  • You thought you’d feel an instant bond with your baby, but it hasn’t happened yet, and now you’re wondering if something’s wrong.

  • Guilt or self-doubt keep showing up, making you question yourself as a mom.

  • Intrusive or scary thoughts about your baby leave you afraid to be alone.

  • You find yourself repeating some of the struggles you saw in your mom, who never had the support she needed.

It’s not just you. These experiences are common, and therapy can help you process what’s happening, feel more grounded, and find more clarity for yourself.

A pregnant woman standing by a window, touching a white curtain, with her hand on her belly.

Perinatal Mental Health

Postpartum depression and anxiety are the most common complication of pregnancy and childbirth—affecting about 1 in 5 new moms (and 1 in 10 dads/non-birthing partners).

You deserve expert care—rooted in compassion and tailored to your needs.

You are not alone, and you are not to blame. With the right support, you will feel like yourself again.

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Counseling for postpartum depression and anxiety in Boise, Idaho.

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Find the Support that Helps You Heal and Grow.

Imagine having a trusted ally by your side, guiding you through the ups and downs of new motherhood with compassion and expertise. In our sessions, you can talk honestly about what's hard, learn some practical tools to help things feel a bit more manageable, and start to feel more like yourself in this new role.

What Progress Looks Like:

  • Scary or intrusive thoughts feel less powerful and less believable. You finally understand what they are and how to respond.

  • More confidence in handling hard moments

  • Greater compassion and patience for yourself.

  • Feeling more hopeful, steady, and emotionally grounded.

Let’s Work Together

Ready to find a little more ease and confidence in this whole motherhood thing? Send me a message to take the first step.

Get Started