Get Started

A cozy corner of a room with a yellow armchair, a small round woven side table, a wooden shelf filled with books, a salt lamp, hanging potted plant, and two windows showing a view of a suburban neighborhood with trees and a house.

Let’s Connect

Reaching out for support can feel like a big step—and you don’t have to have it all figured out to begin.

If you’re wondering whether counseling might be a good fit for you, I’d love to hear from you. Fill out the form below and tell me a little about what’s bringing you here. I’ll get back to you within one business day to answer your questions and talk through next steps.

For your protection, please avoid sharing sensitive health information through this form.

If you are in crisis, please call or text 988, dial 911, or go to your nearest emergency room.

FAQ

    1. I'll get back to you within one business day. We'll talk through what you're looking for, answer any questions you have, and see whether working together feels like a good fit.

      If we decide to move forward together, we’ll schedule your first appointment and talk more about what brought you to counseling, your history, and your goals.

    2. Ongoing sessions occur weekly or every other week, lasting around 50-55 minutes. Typically, we meet weekly starting out to help you build momentum. As you make progress, we’ll adjust frequency.

  • I am in network with: Blue Cross, SLHP, Select Health, Pacific Source (Navigator and Voyager), and Mountain Health Co-Op (Engage and Link).

  • Intake session - $190
    50-minute session - $175

    I can easily provide a superbill that you can submit to insurance for potential reimbursement.

    No Surprises Act

    Under the “no surprises act,” health care providers must provide un-insured or self-pay patients, upon request, a “Good Faith Estimate” of the total expected charges for non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you agree to a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or photo of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate. For more information, talk with your provider or click here: https://www.cms.gov/nosurprises

  • I offer appointments during the school day hours (10am-3pm) on Tuesday/Thursday, and 9:30am-12:30pm on Friday.

  • I primarily see people in person at my office in Boise and am not taking any new virtual clients at this time.

  • The process looks different for each person. Some people get great benefit from 4-6 sessions, most people come for several months. Others continue their work for longer. We will continually check-in about how sessions are feeling to you and progress you are noticing. My main goal is to empower you in making the changes you want, and you will usually know when you are ready to be done.

Woman walking on trail through yellow wildflowers in a mountainous landscape with trees and a body of water in the distance during daytime.

In-person and virtual counseling for women in Boise, ID.

Location

My office is conveniently located at 4090 W State St, Suite 218. Ample parking is available in the front lot of the building. I’m on the second floor, which is accessible by a single flight of stairs. When you arrive, you're welcome to wait on the couches in the lobby or come upstairs and have a seat in the chair outside my office.