Individual Therapy
Helping You Navigate the Hard Stuff—and Reconnect with Yourself.
While I specialize in postpartum mental health, I also have many years of experience helping people with a broad range of challenges. Other reasons you might be thinking about reaching out:
— Your feel down, hopeless or struggle with periods of depression.
— You feel like life has become monotonous and is lacking meaning or purpose.
— You struggle with feelings of anxiety, physical symptoms and worry and struggle to turn your mind off.
— It’s hard for you to separate work from home and keep boundaries that help you have a break.
—You find it difficult to manage your emotions.
—You are questioning a religion/faith that you were raised with, or have decided to leave that faith community.
“The path of healing is not about fixing ourselves, but about befriending who we are.”
-Tara Brach
What it feels like to work together
My approach blends talk therapy, mindfulness (paying attention to the present), emotion-focused work, EMDR and mind-body therapy. I aim to build a collaborative relationship with you where you feel free to be open, honest and we focus on what feels most important to you and your goals. I am an inclusive and LGBTQ+ affirming therapist.
Let’s Work Together
Ready to make some space for yourself? Let’s talk about what you need